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PaperHelp Event ”How to prepare for an exam?”
June 8 at 8:00 am – 5:00 pm EDT$20
Studying for tests is one of the most challenging subjects for many students due to the nervousness they can cause. Sometimes students don’t even know where to start.
Not to fear: for this reason, neuroscientists, psychologists, nutritionists, professors, teachers, and students have gathered around a lot of research that gives us strategies to improve memory, concentration levels, and even mood.
With the three tools above, it is possible to study more effectively, learn more efficient study techniques, and maintain a positive mood to face the challenge of the test. At this event, paper writers will share 11 tips for successful preparation for the exam.
1. Breakfast and brain food
Our body needs the energy to function correctly. The brain requires an adequate and constant supply of power in the form of glucose.
Students who eat breakfast do better on tests, according to research, because it is easier for them to concentrate and remember information.
Therefore, it is good to start the day with carbohydrates that release energy slowly throughout the morning, such as whole-grain bread or low-sugar cereals.
In addition, it is necessary to increase protein intake for greater stimulation, such as eggs.
Other foods can also include stimulating proteins such as sardines, salmon, whole grains, kale, chard, spinach, broccoli, tomatoes, and avocados.
Foods full of antioxidants and anthocyanins can help improve short-term memory and mood.
2. Start earlier
Starting to study well before the test date helps you feel calm and in control of the situation.
Studying in the morning, when the brain is rested and fresh, is also a better way to stimulate learning. It is also best if this becomes a routine.
3. Establish what you need to focus on
Depending on the type of exam you will face, there are different topics to focus your attention on. Find out the exam format, and you will know how much of the syllabus to review.
For an essay exam, you may not need to cover all subjects. In that case, it will be more effective to focus on some content and study it in greater depth.
On the other hand, a multiple-choice test will require a broader but less detailed understanding of the subject matter.
Making a study plan will save you time: it only takes one work session and, if you have one, you will know what to review every day and track your progress.
The easiest way to do this is to make as detailed a schedule as possible, including the most relevant documents and notes to review.
5. Space out study sessions
Spreading out your study sessions is a strategy that can significantly improve your learning ability.
It is much better to have one-hour study sessions for 10 days than to study a subject for 10 hours in one day.
The time between spaced study sessions causes the content to be forgotten and then relearned more solidly.
This strategy was called “one of the most robust in the entire history of experimental research on learning and memory.”
- Self-assessmentAccordingng to psychologists and neuroscientistsself-assessment may bebe one of the most effective ways to improve the ability to recall information.
The technique also helps to understand a concept and not just memorize it: it also allows checking for any flaws in one’s knowledge.
Some of the best ways to self-assess are to do summaries or test yourself at the end of a study session.
7. Help someone else evaluate yourself
Becoming a teacher is a technique known as the ‘protégée effect’ that stimulates memory since teaching someone else requires learning and organizing knowledge in a clear and structured way.
8. Avoid distractions
Phones have advantages, although they are not very helpful when studying traditionally. Social networks and interaction lead to distraction or torment with different phenomena, such as FOMO (fear of missing out), an acronym for ‘fear of missing out on something important.
9. Less music, more silence
Quiet environments help students remember better than those who review while in a noisy place or with music playing.
Introverts, in particular, should heed this advice: they are more likely to be distracted by background music than extroverts.
10. Take regular breaks and exercise
Studying effectively also includes taking time to take breaks between study sessions, as the brain will have a better chance to assimilate what it is working on in memory.
Exercise is also essential, as it gets the blood flowing and brings more oxygen to the brain, helping it function better.
In addition, interacting with nature brings many cognitive benefits, as it helps reduce anxiety and promotes self-esteem.
By sleeping at a reasonable hour, the next day, the body will be able to wake up early, well-rested, and ready to tackle the study plan for the day.
Staying up all night and perfectionism may interfere with cognitive rest and can confuse the brain.
Sometimes studying at night is unavoidable, but it is essential to keep these instances to a minimum.